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There are a lot of useful measures that you can take in order to stop urinary incontinence. Maintaining sufficient hydration is critical to controlling incontinence. If you drink approximately two liters of water daily you can lessen the probabilities of having a urinary tract infection. Drinking other fluids can also be helpful as lengthy as hydration is maintained. You really should avoid drinking alcohol, soft drinks, coffee and tea as these are diuretics and can encourage incontinence.

Incontinence might accompany constipation. You can stop constipation by taking in adequate fluids and by eating a high fiber diet program. The high fiber diet assists your technique to be cleansed, including your digestion. This will assist prevent constipation. Regular exercise is helpful and it keeps your body in good condition.

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