An Overview Of Karate Training

Karate Training Introduction

Perhaps one of the most well known forms of martial arts around the world is Karate. Its reputation is probably based on the fact it consists of all that is good about martial arts. Karate can help you to be physically and mentally fit, it can be a competitive sport and it can provide skills for self defense. The word Karate means &quot;empty hand&quot; in Japanese and this system of strikes, kicks and blows is something that any adult or youngster can master. In fact it is a very good martial art for all the family to get involved in. This article is going to give you a general overview of what you can expect to find in an excellent Karate class.

Karate does have several different forms and some are based on power whereas other styles count more on speed. A starting point in a lot of classes is warming up with stretches and exercises. Those warm ups help build our flexibility so that we can do our kicks and moves without injuring ourselves. To able to execute all of the techniques you learn Karate, you should be in excellent physical condition so the warm ups are crucial. Without a doubt, you will feel far healthier and stronger after just a few Karate lessons.

After getting warmed up, you will start to perform a few of the specific moves associated with Karate. Your stance and feet placement is vital in Karate and to make sure that each movement is correct, you'll be doing a certain move many times over until it's done correctly. You'll typically be shown the move first by your trainer and then you get the chance to do this yourself. The idea behind repetition is that the moves become second nature and you start to channel the power into certain strikes by the way in which you move your hips and body as a whole.

There is a term in Karate known as &quot;kata&quot; and it is about doing a sequence of a variety of moves that involve kicks, blocks and strikes. You will notice &quot;kata&quot; at any Karate convention and you will learn how to do this as you slowly move up the grading system. Throughout your lesson, you may have a chance to spar with somebody with similar skill set as you. You'll be able to practice with a real person all of the techniques you've learned up to that time. The sparring shouldn't be very painful but you're going to be able to see if you have gotten a good handle on your placement and angles.

As you get to the end of lesson, you will be winding down by doing a variety of stretches. Make sure you spend some time to see how clubs are run but in general many classes follow this routine.

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