Weight training for women

Top 5 Questions Asked From Gym Trainers When They Suggest Weight Training For Women
Most woman feel that only cardio and other exercises should be a part of their daily schedule and Weight Training for Women is a sin. They fail to realize the importance of weight training for woman, no fitness regime is complete without weight training for both men and women. Frequently asked questions to trainers about weight training for women are:

1. Will I get muscular body~Will my body look muscular?: This question is the most common one asked to the trainers. The fear of growing muscular is one fact that makes women ask this question. This is practically impossible as muscles are triggered by testosterones, a hormone absent in women. Therefore, there is no harm in weight training for woman. Instead, the exercises in weight training will tone the muscles and make the body look toned and fit, instead of muscular.

2. What are the risks and dangers associated with weight training for women?: Most women ask about the potential risks and dangers associated with weight training for women. It is a common misunderstanding of many women that their bodies are not designed to hold weights. This is as untrue as sun rises in the west! Actually, a female’s body is more compatible with load bearing exercises naturally. So, if a woman does weight training exercise with proper machines and instructions, there is no chance that she can injure herself.

3. Will the chest size increase due to weight training: Most woman shy away from weight training because they believe that weight training increases the chest size. No matter how hard you try it is not possible to increase the chest size! Fatty tissues make the breast and weight training has no effect on the size of the breast. So, it is just a farce that the chest increases due to weight training for woman.

4. Why is weight training for women necessary: Most women believe that doing cardio is enough and thus there is no need of weight training. But what they don’t know is weight training is the best out of the lot. Weight training helps in increasing the density of the bone which is beneficial I times to come. It makes their bones stronger, reduces the risk of heart diseases and diabetics. Also, it means better metabolism which further implies that the females who do weight training exercises can burn calories much faster.

5. After leaving weight training schedule will the muscles turn into fats: Many women who think about going for weight training drop their plan because it is an another myth that the muscles you have developed by weight training will all turn into fat once you stop the exercise. This is simply not possible. Muscles and fat are two different things and most of the times are confused together. Though, the fact is after you leave the training the muscles go lose and flabby. But this is not particular to females only. Men can undergo the same effects.

So, next time when your gym trainer suggests you weight training, don’t look him with a raised eyebrow. All he wants is you to be happy and safe. So, if your gym trainer adds the weight training schedule in your training program, don’t doubt his caliber or intentions.

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