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Various Treatments for Overcoming Panic Attacks

The cause of panic episodes and ways to overcoming panic attacks is still not fully understood. What is known is that it may happen to anyone, without any reason, regardless of age. Meaning, a happy and healthy person has an equal chance of experiencing a panic attack with those who are depressed and unhealthy. An episode of panic attack chooses no time. It can happen while you are at home, sitting on your couch, watching television, while driving, shopping or walking, at the office, etc. It can even happen while you are asleep.

Anti-anxiety medications of these kinds of as ativan, xanax and klonopin provide quick relief from the symptoms panic attack. benzodiazepines have immediate effects, usually within 30 minutes to an hour. benzodiazepines, however, are highly addictive and have some serious withdrawal symptoms. anti-depressant drugs (paxil, prozac, zoloft, lexapro, and celexa) should be taken continuously before you can begin to notice the effects, usually up to 6 months to a year. you cannot take anti-depressant drugs just during an attack.

In addition, since you cannot anticipate when anyone will have such attack, only those who are diagnosed with panic disorder (or recurring panic attacks) can acquire these types of drug.

Panic disorders, as appropriately as panic disorder, agoraphobia and other phobias and related conditions can be treated effectively by psychotherapy. Cognitive-behavioral therapy is proven as an effective way to reduce the symptoms of panic attacks or completely eliminate the condition. CBT focuses on changing the thinking pattern of the person from negative to positive thoughts as well as changing the way a person reacts or behaves when he encounters emergency or situations that can trigger an attack.

In many cases, medication alone or therapy alone is enough to completely treat the condition, but other cases require both treatment methods to effectively treat panic disorder.

Meditation, breathing exercises, and relaxation techniques have been found effective in reducing the chances of encountering another attack. They will help calm the mind and relax the muscles. Regularly practicing these exercises and techniques strengthen the body's relaxation response.

Natural herbal remedies such as bacopin, ginkgo biloba, passion flower, St. John Wort, hyperforin, 5HTP (5-hydroxytryptophan), chamomile, rhodiola, are equally effective since they have natural anti-stress properties. In some cases, overcoming panic attacks using these herbs is sufficient enough to combat panic attacks. Many people also react positively using this kind of cure. This helps stop panic attacks all together.

overcoming panic attacks