Weight training routines for women

Top 5 Questions Asked From Gym Trainers When They Suggest Weight Training For Women
Many women believe that while gyming; they should only do cardio and other exercises and not undertake any weight training. Most of them do not realize that without weight training their fitness regime is not complete and they miss out on an important section of the workout. Frequently asked questions to trainers about weight training for women are:

1. Will I get muscular body~Will my body look muscular?: This question is the most common one asked to the trainers. One thing which keeps woman away from weight training is the fear of growing muscles like a man. No women can ever have those kinds of muscles because those are triggered by a hormone called testosterone which is present in really low quantities in females. So, there is no reason why woman should not be doing the weight training. On the contrary the workout will keep your body toned and make you look fit.

2. Is there any risk and danger involved?: It is a common question put up to many gym instructors whether weight training for women is dangerous and risky. This is because most women believe that their body is not equipped to carry weights. This is as untrue as sun rises in the west! On the contrary a women body is more compatible to weight training and weight lifting. So, if a woman does weight training exercise with proper machines and instructions, there is no chance that she can injure herself.

3. Will the chest size increase due to weight training: Most woman shy away from weight training because they believe that weight training increases the chest size. Increase in chest size because of weight training is just not possible; even if someone wants to! The breasts are comprised of fatty tissues and exercises done in weight training can have no effect on them. So, it is just a farce that the chest increases due to weight training for woman.

4. Is weight training important for women: Most women believe that doing cardio is enough and thus there is no need of weight training. Remember one thing that weight training is the best form of weight training. Doing weight training exercise increases the bone density which is very beneficial in the later life. It makes their bones stronger, reduces the risk of heart diseases and diabetics. This also means that weight training improves metabolism which burn the calories faster.

5. Do muscles turn into fat after we stop the weight training: Most women believe that once they quit their weight training for women schedule the developed muscles will turn into fats. This is simply not possible. Most people think that muscles and fats are same but this is the biggest myth. What actually might happen is that once the weight training is stopped, the muscles can get loose and flabby again. This is a general phenomenon and nothing to do with the women alone. Men undergo the same effects.

So, next time when your gym trainer suggests you weight training, don’t look him with a raised eyebrow. All he wants is you to be happy and safe~So, if your gym trainer adds the weight training schedule in your training program, don’t doubt his caliber or intentions.

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